Is Martha White White Self-Rising Corn Meal Low FODMAP?
Description
This mix offers a mild, slightly sweet corn flavor and a fine-to-medium grain that yields tender, crumbly baked goods. Home cooks use it for quick cornbread, muffins, pancakes, and breading. Customer reviews often cite consistent rise, dependable texture, and straightforward, versatile performance in classic Southern recipes and everyday cooking use.
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Description
This mix offers a mild, slightly sweet corn flavor and a fine-to-medium grain that yields tender, crumbly baked goods. Home cooks use it for quick cornbread, muffins, pancakes, and breading. Customer reviews often cite consistent rise, dependable texture, and straightforward, versatile performance in classic Southern recipes and everyday cooking use.
Ingredients
Enriched Bolted White Corn Meal and Enriched Flour and Enriched Degerminated White Corn Meal (Bolted White Corn Meal, Wheat Flour, Degerminated White Corn Meal, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Leavening (Baking Soda, Calcium Phosphate, Sodium Aluminum Phosphate), Salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.