Is Martinellis Gold Medal Juice Sparkling Apple Pomegranate - 25.4 Fl. Oz. Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

pasteurized 100% pure carbonated apple juice from u
pure concentrated pomegranate juice
sufficient to reconstitute pomegranate juice concentrate

pasteurized 100% pure carbonated apple juice from u

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

pure concentrated pomegranate juice

sufficient to reconstitute pomegranate juice concentrate

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Pasteurized 100% Pure Carbonated Apple Juice From U, S, Grown Fresh Apples, Pure Filtered Water (sufficient To Reconstitute Pomegranate Juice Concentrate), Pure Concentrated Pomegranate Juice, No Sweeteners, No, No Alcohol, Natural Sediment May Occur.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.