Is Martin's Bake Shoppe 8" 1 Layer Yellow Fudge Cake, Yellow Fudge Low FODMAP?
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Ingredients
ICING (COCOA, SOYBEAN OI, COCOA (PROCESSED WITH ALKALI), VEGETABLE SHORTENING (PALM OIL, ) CHOCOLATE LIQUOR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SOY LECITHIN, ARTIFICIAL FLAVOR, TBHQ (PRESERVATIVE). ), MIX (SUGAR, ENRICHED WHEAT FLOUR BLEACHED (FLOUR, NIACIN REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), DRY EGG WHITES, SOYBEAN OIL, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE), PROPYLENE GLYCOL MONO & DIESTERS OF FATTY ACIDS WITH BHT & CITRIC ACID PRESERVATIVES, FOOD STARCHMODIFIED, DRY EGG YOLK, DEXTROSE, MONO & MONOSTEARATE, PROPYLENE GLYCOL, SOY LECITHIN, DIGLYCERIDES, SALT, NONFAT MILK SOLIDS, SORBITAN WATER, CORN SYRUP, NATURAL & ARTIFICIAL FLAVOR, POLYSORBATE 60, CELLULOSE GUM, XANTHAN GUM POLYSORBATE 80, GLYCERIN, CORN OIL, WHEAT STARCH, BETA CAROTENE COLOR, CARAMEL COLOR, CITRIC ACID, SILICON DIOXIDE, ALPHA TOCOPHEROLS PRESERVATIVE), WATER, SOYBEAN OIL (SOYBEAN OIL).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.