Is Martin's Bake Shoppe Charlies Old Fashioned Sugardoodle Cookies, Charlies Old Fashioned Vegan?

Ingredients

OLD FASHIONED SUGAR DOODLE COOK (SUGAR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON THIAMINE MONONITRATE, RIBOFLAVIN FOLIC ACID), OIL (VEGETABLE, SOYBEAN, COTTONSEED), WHOLE EGGS W/CITRIC ACID PRESERVATIVE, WATER, BLEACHED WHEAT FLOUR, MODIFIED CORN STARCH, CONTAINS LESS THAN 2% OF THE FOLLOWING: FOOD STARCH MODIFIED, WHEY, MONO & DIGLYCERIDES, WHEAT GLUTEN, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), SALT, CITRIC ACID PRESERVATIVE, SODIUM STEAROYL LACTYLATE, SORBITAN MONONSTEARATE, NONFAT MILK, CALCIUM ACETATE, NATURAL & ARTIFICIAL FLAVOR, GUAR GUM, XANTHAN GUM, POLYSORBATE 60, SOY FLOUR, LEMON YELLOW LIQUID GEL-WATER, CITRIC ACID SOLUTION, LEMON OIL, HIGH FRUCTOSE CORN SYRUP, GLYCERINE, FD&C YELLOW 5 CARRAGEENAN GUM, POTASSIUM

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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