Is Martin's Bake Shoppe Glazed Blueberry Paczki, Blueberry GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • mono & diglycerides with BHT & citric acid
  • nonfat dry milks
  • nonfat milk solids

mono & diglycerides with BHT & citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

nonfat dry milks
nonfat milk solids

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

FILLING DAWN SELECT BLUEBERRY CHOP. MIX (ENRICHED WEAT FLOUR BLEACHED (FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), DEXTROSE, SOYBEAN OIL, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA). SOY FLOUR, DRY WEY. MONO & DIGLYCERIDES WITH BHT & CITRIC ACID PRESERVATIVES, SODIUM STEAROYL LACTYLATE, NONFAT MILK SOLIDS, NONFAT DRY MILKS. WHEAT STARCH, CORN OIL. BETA CAROTENE COLOR, ENZYMES, CITRIE ACID, SILICON DIOXIDE, ALPHA TOCOPHEROLS PRESERVATIVE), WATER, SUGAR (WITH CORN STARCH (ANTI-CAKING)), STRATUS AP SHORTENING (DONUT FRY) (INTERESTERIFIED SOY BEAN OIL), EGGS, SUGAR, SHORTENING (INTERESTERIFIED (HIGH OLEIC SOYBEAN OIL, SOYBEAN OIL), HIGH OLEIC SOYBEAN OIL, HYDROGENATED COTTONSEED OIL, MONO-AND DIGLYCERIDES. ), YEAST, ICING

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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About this product

Snack · Piece

Flavor
FruitySweet
Texture
FluffyGooey
Commonly used for
SnackingBreakfast Item
GERD Friendly? Martin's Bake Shoppe Glazed Blueberry Paczki, Blueberry | Spoonful