Is Martin's Bread Cubes for Stuffing Low FODMAP?
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Ingredients
WHEAT FLOUR, WATER, SEMOLINA FLOUR (SEMOLINA, NIACIN, IRON, THIAMIN, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL (SOYBEAN OIL), SUGAR, BUTTER (PASTERUIZED CREAM, SALT), SALT, SPONGE EXTRACT (WATER, FERMENTED WHEAT FLOUR), DRIED SOURDOUGH (WHEAT, YEAST, ASCORBIC ACID, ENZYMES), DRIED SOURDOUGH (WHEAT, RYE, YEAST, ASCORBIC ACID, ENZYMES), YEAST - IDY RED, DOUGH CONDITIONER (WHEAT, MALTED BARLEY, ASCORBIC ACID, ENZYMES), FOOD ENZYME (WHEAT FLOUR, ENZYMES).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.