Is Martin's Signature Deluxe Caramel Corn Popcorn, Caramel Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

corn separator
molasses

corn separator

Dietitian note

Corn can be high or low FODMAP depending on preparation and serving size. Limit corn as a vegetable (corn kernels, corn on the cob) as these foods contain high levels of sorbitol. Corn oil, foods made with corn starch, ground corn (corn tortillas, pasta, grits), and canned corn are low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

bean sprouts
carrot
choy sum
eggplant

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Ingredients

BROWN SUGAR CORNTREAT CARAMEL MIX (CORN SYRUP SOLIDS, BROWN SUGAR, MOLASSES, SOY LECITHIN, CREAM OF TARTAR), POPCORN BUTTER UNSALTED (CREAM), WATER, BUTTER FLAVORED COCONUT OIL (COCONUT OIL COLORED WITH BETA CAROTENE. ARTIFICIAL BUTTER FLAVOR), FLAVORED SALT (SALT, ARTICIAL FLAVOR, FD&C YELLOW LAKE #5 FD&C YELLOW LAKE #6), CORN SEPARATOR (SOYBEAN OIL, SOYBEAN LECITHIN).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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