Is Maruchan Bowl Ramen Noodles with Vegetables Hot & Spicy with Shrimp - 3.32 Oz Gluten Free?
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Why it's not gluten free
- enriched wheat flour
- wheat flour
- dehydrated soy sauce wheat
- wheat
- enriched wheat flour wheat flour
- yeast extract
- miso powder soybeans
- natural and artificial flavors
enriched wheat flour
Dietitian noteWheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Contains One Or More Of The Following: Canola, Cottonseed, Palm), Preserved By Tbhq, Dehydrated Vegetables (Cabbage, Carrot, Corn, Garlic, Onion, Chive), Salt, Chili And Other Spices, Contains Less Than 2% Of: Mono-sodium Glutamate, Freeze Dried Shrimp, Maltodextrin, Shiitake Mushroom, Dehydrated Soy Sauce Wheat, Soybeans, Sugar, Hydrolyzed Corn, Wheat And Soy Protein, Yeast Extract, Miso Powder Soybeans, Wheat, Rice, Potassium Carbonate, Sodium Mono, Hexameta, Tripoly Phosphate, Silicon Dioxide (Anti-caking Agent), Sodium Carbonate, Citric Acid, Natural And Artificial Flavors, Sesame Oil, Disodium Inosinate, Disodium Guanylate, Chicken Broth, Lactose, Soy Lecithin, Turmeric, Enriched Wheat Flour Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Vegetable Oil Contains One Or More Of The Following: Canola, Cottonseed, Palm Preserved By Tbhq, Dehydrated Vegetables Cabbage, Carrot, Corn, Garlic, Onion, Chive, Turmeric
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
No. This product is not dairy free as it lists 1 ingredient that contains dairy.
Details →No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Where to buy
Maruchan Bowl Ramen Noodles with Vegetables Hot & Spicy with Shrimp - 3.32 Oz is available at 11 retailers
About this product
Noodle · Liquid