Is Maruchan Bowl Taste of Asia Sukiyaki Ramen Gluten Free?

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 4 ingredients contain gluten depending on the source.

Why it's not gluten free

  • enriched wheat flour
  • wheat flour
  • wheat
  • natural flavors
  • yeast extract
  • dehydrated soy sauce

enriched wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Contains One Or More Of The Following: Canola, Cottonseed, Palm), Preserved By Tbhq, Sugar, Dehydrated Vegetables (Cabbage, Carrot, Onion, Chive, Garlic), Salt, Textured Soy Protein, Contains Less Than 2% Of: Dehydrated Soy Sauce (Wheat, Soybeans, Salt), Monosodium Glutamate, Beef Extract, Natural Flavors, Hydrolyzed Corn, Wheat And Soy Protein, Dehydrated Shiitake Mushroom, Caramel Color, Maltodextrin, Potassium Carbonate, Sodium (Mono, Hexameta, Tripoly), Phosphate, Silicon Dioxide (Anti-caking Agent), Sodium Carbonate, Yeast Extract, Xanthan Gum, Disodium Guanylate, Disodium Inosinate, Lactose, Citric Acid, Chicken Broth, Soya Lecithin, Turmeric

Check Maruchan Bowl Taste of Asia Sukiyaki Ramen against your own diets in the app.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

Where to buy

Maruchan Bowl Taste of Asia Sukiyaki Ramen is available at 2 retailers

KrogerRalphs

About this product

Noodle · Bowl

Flavor
SavoryUmamiSalty
Texture
Soft
Commonly used for
Meal PrepSoupLunchOn The Go