Is Maruchan Instant Lunch Hot & Spicy Beef Flavor Ramen Noodles, 2.25 oz Shelf Stable Cup Low FODMAP?

Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Contains One or More of the Following: Canola, Cottonseed, Palm) Preserved by TBHQ, Salt, Dehydrated Vegetables (Corn, Carrot, Garlic, Chive, Onion), Contains Less than 2% of: Spices, Maltodextrin, Monosodium Glutamate, Sugar, Yeast Extract, Hydrolyzed Corn, Wheat and Soy Protein, Miso Powder (Soybeans, Wheat, Rice, Salt), Dehydrated Soy Sauce (Wheat, Soybeans, Salt), Citric Acid, Beef Extract, Potassium Carbonate, Sodium (Mono, Hexameta, and/or Tripoly) Phosphate, Sodium Carbonate, Natural Flavor, Disodium Inosinate, Disodium Guanylate, Chicken Broth, Lactose, Soya Lecithin, Turmeric.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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