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Is MARUCHAN, INSTANT LUNCH, RAMAN NOODLES WITH VEGETABLES, CHICKEN VEGETABLE Dairy Free?

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Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA, COTTONSEED, PALM) PRESERVED BY TBHQ, DEHYDRATED VEGETABLES (CARROT, CORN, GREEN PEAS, ONION, CABBAGE, GARLIC), SALT, CONTAINS LESS THAN 2% OF: MALTODEXTRIN, MONOSODIUM GLUTAMATE, HYDROLYZED CORN, WHEAT AND SOY PROTEIN, YEAST EXTRACT, SUGAR, NATURAL FLAVORS, SPICES (CELERY SEED), POTASSIUM CARBONATE, DEHYDRATED SOY SAUCE (WHEAT, SOYBEANS, SALT), SODIUM (MONO, HEXAMETA, AND/OR TRIPOLY) PHOSPHATE, SODIUM CARBONATE, SILICON DIOXIDE (ANTI-CAKING AGENT), CHICKEN FAT, POWDERED COOKED CHICKEN, TURMERIC, CABBAGE EXTRACT, DISODIUM INOSINATE, DISOIDUM GUANYLATE, CHICKEN BROTH, LACTOSE, SOYA LECITHIN.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

Dairy Free? MARUCHAN, INSTANT LUNCH, RAMAN NOODLES WITH VEGETABLES, CHICKEN VEGETABLE | Spoonful