Is Maruchan Instant Lunch Ramen Noodle Soup Soy Sauce Flavor Udon Style Cup - 2.25 Oz Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 4 ingredients that do not comply and 3 ingredients that may not comply.

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Why it's not alpha-gal friendly

lactose
milk
beef fat
beef extract
disodium inosinate
natural flavors
riboflavin

lactose

Dietitian note

Lactose (sometimes referred to as saccharum lactin) is a type of sugar found naturally in the milk of most mammals, and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Contains One Or More Of The Following: Canola, Cottonseed, Palm), Preserved By Tbhq, Salt, Dehydrated Vegetables (Carrot, Onion, Chive, Garlic), Dehydrated Soy Sauce (Wheat, Soybeans, Salt), Monosodium Glutamate, Contains Less Than 2% Of: Sugar, Textured Soy Protein, Kombu Extract, Dehydrated Shiitake Mushroom, Beef Extract, Yeast Extract, Natural Flavors, Maltodextrin, Potassium Carbonate, Spices, Sodium (Mono, Hexameta, Tripoly), Phosphate, Sodium Carbonate, Chicken Fat, Beef Fat, Citric Acid, Disodium Guanylate, Disodium Inosinate, Caramel Color, Lactose, Silicon Dioxide (Anti-caking Agent), Chicken Broth, Hydrolyzed Corn, Wheat And Soy Protein, Soya Lecithin, Turmeric, Containswheat, Soy, Milk , Manufacturedin A Facility That Also Processes Crustacean Shellfish Products

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.