Is Maruchan Instant Lunch Ramen Noodle Soup Sriracha Chicken Flavor - 2.25 Oz Low FODMAP?
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Ingredients
Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Contains One Or More Of The Following: Canola, Cottonseed, Palm), Preserved By Tbhq, Dehydrated Vegetables (Garlic, Carrot, Corn, Green Peas, Onion), Salt, Monosodium Glutamate, Contains Less Than 2% Of: Sugar, Chili, Paprika And Other Spices, Hydrolyzed Corn, Wheat And Soy Protein, Maltodextrin, Miso Powder (Soybeans, Wheat, Rice, Salt), Powdered Cooked Chicken, Dehydrated Soy Sauce (Wheat, Soybeans, Salt), Citric Acid, Yeast Extract, Potassium Carbonate, Xanthan Gum, Natural Flavors, Sodium Phosphate (Mono, Hexameta, Tripoly), Chicken Fat, Sodium Carbonate, Silicon Dioxide (Anti-caking Agent), Disodium Guanylate, Disodium Inosinate, Chicken Broth, Lactose, Soya Lecithin, Turmeric, Contains Wheat, Soy And Milk , Manufactured In A Facility That Also Processes Crustacean Shellfish Products
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.