Is Maruchan Mexican Instant Rice Bowl, Mexican Soy Free?
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Why it's not soy free
- hydrolyzed soy protein
hydrolyzed soy protein
Dietitian noteSoy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.
Note by Vanessa Vargas, RDN, LDN
Every flagged ingredient, explained
Notes and swaps for all 1 flagged ingredients, plus soy free products to buy instead.
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Ingredients
ENRICHED PRECOOKED LONG GRAIN RICE (RICE, NIACIN, IRON, THIAMINE, FOLIC ACID), DEHYDRATED VEGETABLES (ONION, TOMATO, GARLIC, PARSLEY), MALTODEXTRIN, MONOSODIUM GLUTAMATE, CONTAINS LESS THAN 2% OF: SUGAR, SALT, HYDROLYZED CORN PROTEIN, HYDROLYZED WHEAT PROTEIN, HYDROLYZED SOY PROTEIN, NATURAL FLAVORS, MONO- AND DIGLYCERIDES, CHICKEN FAT, POWDERED COOKED CHICKEN, XANTHAN GUM, PAPRIKA, SILICON DIOXIDE (ANTI-CAKING AGENT), DISODIUM GUANYLATE, DISODIUM INOSINATE, YEAST EXTRACT, LACTOSE.
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Often paired with Soy Free
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About this product
Rice · Pouch