Is Maruchan Ramen Noodle Soup Chili Flavor - 3 Oz Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 3 ingredients that do not comply and 2 ingredients that may not comply.

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Why it's not alpha-gal friendly

disodium guanylate lactose
beef fat
beef extract
disodium inosinate
riboflavin

disodium guanylate lactose

Dietitian note

Lactose (sometimes referred to as saccharum lactin) is a type of sugar found naturally in the milk of most mammals, and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Contains One Or More Of The Following: Canola, Cottonseed, Palm), Preserved By Tbhq, Contains Less Than 1% Of: Salt, Soy Sauce (Water, Wheat, Soybeans, Salt), Potassium Carbonate, Sodium (Mono, Hexameta, And-or Tripoly), Phosphate, Sodium Carbonate, Turmeric, Soup Base: Salt, Chili, Paprika And Other Spices, Monosodium Glutamate, Maltodextrin, Contains Less Than 1% Of: Sugar, Dehydrated Vegetables (Garlic, Onion, Chive), Dehydrated Soy Sauce (Wheat, Soybeans, Salt), Beef Fat, Silicon Dioxide (Anti-caking Agent), Caramel Color, Beef Extract, Citric Acid, Disodium Inosinate, Disodium Guanylate Lactose, Yeast Extract, Contains Wheat, Soy And Milk , Manufactured In A Facility That Also Processes Crustacean Shellfish Products

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.