Is Maruchan Ramen Noodle Soup, Gold, Spicy Miso Flavor Soy Free?

No. This product is not soy free as it lists 4 ingredients that contain soy.

Why it's not soy free

  • soy
  • soup base miso paste
  • soybeans
  • soy lecithin

soy

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Ramen Noodle Wheat Flour, Modified Starch, Contains Less Than 1% Of: Salt, Palm Oil, Potassium Carbonate, Sodium Carbonate, Soy Lecithin, Disodium Phosphate, Tocopherols, Maltodextrin, Egg White, Soup Base Miso Paste (Soybeans, Rice, Salt, Alcohol), Water, Chili Sesame Oil, Rice Bran Oil, Sugar, Monosodium Glutamate, Onion Extract, Contains Less Than 1% Of Salt, Grated Garlic, Yeast Extract, Spices, Caramel Color, Fermented Wheat Protein, Natural Flavor, Disodium Inosinate, Disodium Guanylate, Almond Flour, Dried Bonito Powder, Lactose

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Where to buy

Maruchan Ramen Noodle Soup, Gold, Spicy Miso Flavor is available at 7 retailers

AlbertsonsGiant EagleHarris TeeterJewel-OscoSafewayVitacostVons

About this product

Soup · Dried

Flavor
SpicySavoryUmami
Texture
Dry
Commonly used for
CookingMeal PrepSnacking