Is Maruchan® Souper 6 Pack Soy Sauce Flavor Ramen Noodle Soup 6-3 oz. Bags Soy Free?

No. This product is not soy free as it lists 6 ingredients that contain soy.

Why it's not soy free

  • soy
  • dehydrated soy sauce
  • soy protein
  • soybeans
  • soy sauce
  • salt, soy sauce

soy

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Description

Six pack instant soup offers a savory, umami forward broth with thin, springy noodles that soften quickly. Commonly used as a fast, single serving meal or base for eggs, vegetables, or proteins. Reviews note affordability, convenience, and consistent flavor; some users call it mild while others find it overly salty.

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Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Contains One Or More Of The Following: Canola, Cottonseed, Palm), Preserved By Tbhq, Contains Less Than 1% Of: Salt, Soy Sauce (Water, Wheat, Soybeans, Salt), Potassium Carbonate, Sodium (Mono, Hexameta,, Tripoly), Phosphate, Sodium Carbonate, Turmeric, Soup Base: Salt, Contains Less Than 1% Of: Monosodium Glutamate, Hydrolyzed Corn, Wheat And Soy Protein, Sugar, Dehydrated Vegetables (Garlic, Onion, Chive), Dehydrated Soy Sauce (Wheat, Soybeans, Salt), Caramel Color, Spices, Beef Extract, Yeast Extract, Maltodextrin, Vegetable Oil (Palm), Disodium Inosinate, Disodium Guanylate, Natural Flavor, Lactose, Ramen Noodle: Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Lactose

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Where to buy

Maruchan® Souper 6 Pack Soy Sauce Flavor Ramen Noodle Soup 6-3 oz. Bags is available at 3 retailers

Harris TeeterIGAVitacost

About this product

Soup · Pouch

Flavor
SavoryUmami
Texture
SoftThin
Commonly used for
SoupMeal PrepLunch