Is Maruchan Yakisoba Shrimp, 4.04 Oz, Pack of 8 Vegetarian?
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Ingredients
Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Contains One Or More Of The Following: Canola, Cottonseed, Palm), Preserved By Tbhq, Dehydrated Vegetables (Garlic, Red Bell Pepper, Shallot, Onion), Contains Less Than 2% Of: Maltodextrin, Salt, Freeze Dried Shrimp, Monosodium Glutamate, Sugar, Hydrolyzed Corn, Wheat And Soy Protein, Lactose, Dehydrated Soy Sauce (Wheat, Soybeans, Salt), Food Starch-modified Spices, Yeast Extract, Mono- And Diglycerides, Potassium Carbonate, Sodium (Mono, Hexameta,, Tripoly), Phosphate, Sesame Oil, Sodium Carbonate, Xanthan Gum, Disodium Inosinate, Disodium Guanylate, Natural Flavors, Silicon Dioxide (Anti-caking Agent), Natural And Artificial Lobster And Shrimp Flavors, Soya Lecithin, Turmeric
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.