Is Marukome Miso Low FODMAP?
Description
Deep umami-rich flavor with balanced savory saltiness and a smooth yet slightly grainy texture that dissolves readily into liquids. Commonly used for soups, broths, marinades, dressings and glazing. Reviewers frequently mention authentic, steady flavor, consistent texture, ease of mixing, and practical packaging. Suitable for everyday cooking and quick meal preparation.
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Description
Deep umami-rich flavor with balanced savory saltiness and a smooth yet slightly grainy texture that dissolves readily into liquids. Commonly used for soups, broths, marinades, dressings and glazing. Reviewers frequently mention authentic, steady flavor, consistent texture, ease of mixing, and practical packaging. Suitable for everyday cooking and quick meal preparation.
Ingredients
Miso (filtered Water, Rice, Soybeans [non-genetically Modified], Salt, Alcohol), Filtered Water, Alcohol (to Preserve Freshness), Yeast Extract, Salt, Garlic Powder, Ginger Powder. Contains: Soybeans.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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