Is Marvellous creations - Jel Pop Candy Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
milk solids minimum 24
milk solids
full cream milk
soy
milk chocolate
wheat
contains wheat, spirulina, a, vegetable gum, glazing agent
+2 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+6 more in the app

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Ingredients

Full Cream Milk, Sugar, Cocoa Butter, Cocoa Mass, Milk Solids, Popping Candy (Contains Milk, Carbon Dioxide), Glucose Syrijp (From Wheat And Corn), Invert Sugar, Emulsifiers (Soy Lecithin, 476), Thickener (1401 (From Wheat)), Maize Starch, Colours Ont 163, Contains Wheat, Spirulina, A, Vegetable Gum, Glazing Agent (Vegetable 011, 90), Flavours, Food Acid, Humectant, Milk Chocolate Contains Cocoa Solids 26%, Milk Solids Minimum 24%, Allergen Statement, Contains Milk, Wheat And Soy, May Contain Traces Of Peanuts And Tree Nuts, Marvellous Creations And Device, Dairy Milk, The Glass And A Half Device And The Colour Purple Are Trade Marks Used Under Licence

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.