Is Mary Anns Baking Mary Anns Danish, 8 ea Gluten Free?

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 6 ingredients contain gluten depending on the source.

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Why it's not gluten free

malted barley flour
enriched bleached flour
bleached flour
food starch - modified
natural and artificial flavors
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malted barley flour

Dietitian note

Barley is a cereal grain typically found in breads, breakfast cereals, puddings, porridges, stews, soups, and beer. Barley and all of its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Enriched Bleached Flour (Bleached Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil, Water, High Fructose Corn Syrup, Apples, Eggs, Mono And Diglycerides, Contains 2% Or Less Of The Following: Raspberries, Yeast, Dextrose, Nonfat Milk, Food Starch - Modified, Brown Sugar, Xanthan Gum, Cinnamon, Corn Syrup, Calcium And Sodium Propionate, Sodium Benzoate, Potassium Sorbate), Natural And Artificial Flavors, Salt, Soy Flour, Sodium Acid Pyrophosphate, Corn Starch, Calcium Sulfate, Baking Soda, Agar Agar, Cellulose Gum, Locust Bean Gum, Calcium Carbonate, Citric Acid, Lemon Juice, Apple Juice Concentrate, Spice Coloring (Annatto And Turmeric Extracts, Artificial Colors (Fd&c Red 40, Fd&c Blue 1, Fd&c Yellow 5, Fd&c Yellow 6), Caramel Color, Beta Carotene), Wheat Starch, Polysorbate 60

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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