Is Mary Anns Baking Mary Anns Danish, 8 ea Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

apples
high fructose corn syrup
malted barley flour
enriched bleached flour

apples

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Ingredients

Enriched Bleached Flour (Bleached Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil, Water, High Fructose Corn Syrup, Apples, Eggs, Mono And Diglycerides, Contains 2% Or Less Of The Following: Raspberries, Yeast, Dextrose, Nonfat Milk, Food Starch - Modified, Brown Sugar, Xanthan Gum, Cinnamon, Corn Syrup, Calcium And Sodium Propionate, Sodium Benzoate, Potassium Sorbate), Natural And Artificial Flavors, Salt, Soy Flour, Sodium Acid Pyrophosphate, Corn Starch, Calcium Sulfate, Baking Soda, Agar Agar, Cellulose Gum, Locust Bean Gum, Calcium Carbonate, Citric Acid, Lemon Juice, Apple Juice Concentrate, Spice Coloring (Annatto And Turmeric Extracts, Artificial Colors (Fd&c Red 40, Fd&c Blue 1, Fd&c Yellow 5, Fd&c Yellow 6), Caramel Color, Beta Carotene), Wheat Starch, Polysorbate 60

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.