Is MARYLAND CRAB SMOKED DIP, MARYLAND CRAB Low FODMAP?
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Ingredients
CRAB MEAT (CRAB MEAT, SODIUM ACID [TO RETAIN COLOR]), MAYONNAISE (SOYBEAN ON, CORN SYRUP, WATER, EGG YOLKS, DISTILLED VINEGAR, CONTAINS LESS THAN 2% OR SALT,SPICE, CALCIUM DISODIUM, EDTA (ADDED TO PROTECT FLAVOR]), APPLE CIDER VINEGAR (WATER, 5% ACIDITY), CARIBBEAN JERK (SPICES, SALT, DEXTROSE, GARLIC, CONTAINS LESS THAN 2% CHILI PEPPER, ONION, DEHYDRATED CHIVES, SILICON DIOXIDE AND CALCIUM STEARATE (ANTI-CAKING AGENT), CARIBBEAN KEY LIME SAVORY OIL (CANOLA OIL & COLD PRESSED KEY LIME OIL FROM YELLOW RIND).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.