Is Maryland Ooh How Jammie Cookies Gluten Free?
Ingredients
Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Sugar, Sustainable Palm Oil, Chocolate Chips (15%) (Sugar, Cocoa Mass, Vegetable Fats (Sustainable Palm, Sal, Shea), Emulsifiers (Soya Lecithin, E442, E476), Cocoa Butter, Flavourings), Raspberry Pieces (3%) (Fructose Glucose Syrup, Raspberry Puree, Glucose Syrup, Sugar, Wheat Fibre, Gelling Agent (Pectin), Palm Fat, Rice Starch, Red Radish Extract, Acidity Regulators (Citric Acid, Malic Acid), Natural Flavouring), Partially Inverted Sugar Syrup, Whey or Whey Derivatives (Milk), Raising Agents (Sodium Bicarbonate, Ammonium Bicarbonate), Salt, Flavourings .
What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.


