Is Maryland Peanut Butter & Jelly Cookies Low FODMAP?

Ingredients

Wheat flour (Wheat flour, Calcium Carbonate, Niacin, Iron, Thiamin), Sustainable Palm Oil, Sugar, Chocolate Chips (11%) (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier (Soya Lecithin)), Raspberry Pieces (4%) (Fructose Glucose Syrup, Raspberry Puree, Glucose Syrup, Sugar, Wheat Fibre, Gelling Agent (Pectin), Rice Starch, Palm Fat, Red Radish Extract, Acidity Regulators (Citric Acid, Malic Acid), Natural Flavouring), Crisp Rice Discs (Rice Flour, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, Malted Barley Flour, Salt, Emulsifier (Soya Lecithin), Maize Flour, Partially Inverted Sugar Syrup, Whey or Whey Derivatives (Milk), Raising Agents (Sodium Bicarbonate, Ammonium Bicarbonate), Flavourings, Salt .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Maryland Peanut Butter & Jelly Cookies is available at 1 retailer

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