Is MARYLAND-STYLE MINI CRAB CAKES, MARYLAND-STYLE Low FODMAP?
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Ingredients
CRAB MEAT (CRAB, WATER, SALT, SODIUM PHOSPHATE), CRACKER MEAL (ENRICHED BLEACHED WHEAT FLOUR [FLOUR, NIACIN, FERROUS SULFATE THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, YEAST, SALT), MAYONNAISE (CANOLA OIL, WATER, LIQUID WHOLE EGG, VINEGAR, LIQUID YOLK, SALT, SUGAR, SPICES, CONCENTRATED LEMON JUICE, CALCIUM DISODIUM EDTA), LIQUID WHOLE EGG, GREEN BELL PEPPER, RED BELL PEPPER, PARMESAN CHEESE (MILK, CHEESE CULTURE, SALT, CALCIUM CHLORIDE, ENZYMES, CELLULOSE), ROASTED GARLIC (WITH CITRIC ACID), LEMON JUICE FROM CONCENTRATE (WATER, CONCENTRATED LEMON JUICE, PRESERVATIVE [SODIUM METABISULFITE], LEMON OIL), MODIFIED TAPIOCA STARCH, ONION AND ONION FLAVOR, PREPARED MUSTARD (VINEGAR, WATER, MUSTARD SEED, SALT, TURMERIC, SPICES), CHIVES, SPICE, SALT, MODIFIED CELLULOSE, GARLIC POWDER.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.