Is MaryRuth's Omega 3-6-7-9 Gummies Peach Mango Apricot Low FODMAP?
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Ingredients
Vitamin C (Ascorbic Acid), Sodium, Flax Seed Oil, Sea Buckthorn Berry Powder, Total Omega Fatty Acids, Omega-3 Alpha-Linolenic Acid, Omega-6 Linoleic Acid, Omega-7 Palmitoleic Acid, Omega-9 Oleic Acid. Organic Isomalto-oligosaccharides, Purified Water, Organic Erythritol, Pectin, Natural Flavors; Less Than 2% Of: Citric Acid, Sodium Citrate, Sunflower Lecithin, And Monk Fruit Extract.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.