Is Mary's Gone Crackers Cheezee Plant Based Cheddar Flavor Snack Crackers Dairy Free?

Ingredients

Cracker* (brown Rice Flour*, Quinoa Flour*, Tapioca Starch*, Yellow Pea Flour*, Palmfruit Shortening*, Millet Flour*, Leavening (baking Soda, Cream Of Tartar), Cane Sugar*, Yeast Extract*, Garlic*, Onion*, Natural Flavor*, Sea Salt, Annatto Extract* (for Color), Paprika*, Olive Oil*), Sunflower Oil*, Plant Based Cheddar Seasoning* (brown Rice Flour*, Sugar*, Salt, Onion*. Contains 2% Or Less Of Gum Acacia*, Garlic*, Yeast Extract*, Lactic Acid, Natural Flavoring, Rice Hull Concentrate*, Sunflower Oil*, Citric Acid, Tricalcium Phosphate), Mixed Tocopherols (for Freshness). *organic.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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