Is Mary's Gone Crackers Cheezee Plant Based Cheddar Flavor Snack Crackers Vegan?

Ingredients

Cracker* (brown Rice Flour*, Quinoa Flour*, Tapioca Starch*, Yellow Pea Flour*, Palmfruit Shortening*, Millet Flour*, Leavening (baking Soda, Cream Of Tartar), Cane Sugar*, Yeast Extract*, Garlic*, Onion*, Natural Flavor*, Sea Salt, Annatto Extract* (for Color), Paprika*, Olive Oil*), Sunflower Oil*, Plant Based Cheddar Seasoning* (brown Rice Flour*, Sugar*, Salt, Onion*. Contains 2% Or Less Of Gum Acacia*, Garlic*, Yeast Extract*, Lactic Acid, Natural Flavoring, Rice Hull Concentrate*, Sunflower Oil*, Citric Acid, Tricalcium Phosphate), Mixed Tocopherols (for Freshness). *organic.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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