Is Mary's Gone Crackers Cheezee Plant Based Cheddar Flavor Snack Crackers Vegetarian?

Ingredients

Cracker* (brown Rice Flour*, Quinoa Flour*, Tapioca Starch*, Yellow Pea Flour*, Palmfruit Shortening*, Millet Flour*, Leavening (baking Soda, Cream Of Tartar), Cane Sugar*, Yeast Extract*, Garlic*, Onion*, Natural Flavor*, Sea Salt, Annatto Extract* (for Color), Paprika*, Olive Oil*), Sunflower Oil*, Plant Based Cheddar Seasoning* (brown Rice Flour*, Sugar*, Salt, Onion*. Contains 2% Or Less Of Gum Acacia*, Garlic*, Yeast Extract*, Lactic Acid, Natural Flavoring, Rice Hull Concentrate*, Sunflower Oil*, Citric Acid, Tricalcium Phosphate), Mixed Tocopherols (for Freshness). *organic.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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