Is Mary's Gone Crackers Cheezee Plant Based Cheddar Flavor Snack Crackers Gluten Free?

Ingredients

Cracker* (brown Rice Flour*, Quinoa Flour*, Tapioca Starch*, Yellow Pea Flour*, Palmfruit Shortening*, Millet Flour*, Leavening (baking Soda, Cream Of Tartar), Cane Sugar*, Yeast Extract*, Garlic*, Onion*, Natural Flavor*, Sea Salt, Annatto Extract* (for Color), Paprika*, Olive Oil*), Sunflower Oil*, Plant Based Cheddar Seasoning* (brown Rice Flour*, Sugar*, Salt, Onion*. Contains 2% Or Less Of Gum Acacia*, Garlic*, Yeast Extract*, Lactic Acid, Natural Flavoring, Rice Hull Concentrate*, Sunflower Oil*, Citric Acid, Tricalcium Phosphate), Mixed Tocopherols (for Freshness). *organic.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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