Is Mary's Gone Crackers, Crackers Herb Gluten-Free Organic, 6.5 Ounce Low FODMAP?
Description
Mary's Gone Crackers Herb Gluten Free Organic 65 ounce is a delightful snack option. These original seed crackers offer a rich nutty flavor that is further enhanced by an earthy aroma. Made with organic whole grain brown rice, organic quinoa, organic flax seeds, and organic brown sesame seeds, these crackers are not only delicious but also packed with wholesome ingredients. They are gluten-free and wheat-free, making them suitable for individuals with dietary restrictions. The crackers maintain their satisfying crunch, making them perfect for enjoying on their own or using as a base for hors d'oeuvres. Some people find the taste of these crackers to be unusual, but they are widely appreciated for their versatility and compatibility with various dips. Additionally, they are considered a healthy snack choice.
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Description
Mary's Gone Crackers Herb Gluten Free Organic 65 ounce is a delightful snack option. These original seed crackers offer a rich nutty flavor that is further enhanced by an earthy aroma. Made with organic whole grain brown rice, organic quinoa, organic flax seeds, and organic brown sesame seeds, these crackers are not only delicious but also packed with wholesome ingredients. They are gluten-free and wheat-free, making them suitable for individuals with dietary restrictions. The crackers maintain their satisfying crunch, making them perfect for enjoying on their own or using as a base for hors d'oeuvres. Some people find the taste of these crackers to be unusual, but they are widely appreciated for their versatility and compatibility with various dips. Additionally, they are considered a healthy snack choice.
Ingredients
Organic Whole Grain Brown Rice, Organic Whole Grain Quinoa, Organic Brown Flax Seeds, Organic Brown Sesame Seeds, Filtered Water, Organic Garlic, Organic Herbs, Sea Salt, Organic Wheat Free Tamari (Water, Whole Organic Soybeans, Salt, Organic Vinegar), Contains: Soy, Manufactured In Our Own Dedicated Gluten Free, Dairy Free And Nut Free (Except Coconuts), Facility, Saturated Fat Crackers Occurs Naturally From Whole Sesame Seeds, Flax Seeds And Quinoa, Contains: Soy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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