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Nutrition Label
Ingredients
Whole Grain Brown Rice (Organic), Whole Grain Quinoa (Organic), Brown Flax Seeds (Organic), Brown Sesame Seeds (Organic), Filtered Water, Sea Salt, Organic No Wheat Tamari (Water, Whole Organic Soybeans, Salt, Organic Vinegar).
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Dietary Profile
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Is it Almond Free?
Yes! We believe this product is almond free as there are no almond ingredients listed on the label.
Is it Alpha-Gal Free?
Yes! We believe this product is alpha-gal free as there are no alpha-gal ingredients listed on the label.
Is it Corn Free?
This product may or may not be corn free as it lists 1 ingredient that could contain corn depending on the source. We recommend contacting the manufacturer directly to confirm.
Is it Dairy Free?
Yes! The manufacturer claims that this product is dairy free.
Is it Egg Free?
Yes! The manufacturer claims that this product is vegan, making it suitable for Egg free eaters as well.
Is it Fish Free?
Yes! The manufacturer claims that this product is vegan, making it suitable for Fish free eaters as well.
Is it Low FODMAP?
Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
Is it Gluten Free?
Yes! This product is certified Gluten free by the Gluten Free Certification Organization.
Is it Lactose Free?
Yes! We believe this product is lactose free as there are no lactose ingredients listed on the label.
Is it Lupin Free?
Yes! We believe this product is lupin free as there are no lupin ingredients listed on the label.
Is it Milk Free?
Yes! The manufacturer claims that this product is Milk free.
Is it Nightshade Free?
Yes! We believe this product is nightshade free as there are no nightshade ingredients listed on the label.
Is it Oat Free?
Yes! We believe this product is oat free as there are no oat ingredients listed on the label.
Is it Peanut Free?
Yes! The manufacturer claims that this product is Peanut free.
Is it Pescatarian?
Yes! This product is certified pescatarian by a trusted third party.
Is it Rice Free?
No. This product is not rice free as it lists 1 ingredient that contains rice.
Is it Sesame Free?
No. This product is not sesame free as it lists 1 ingredient that contains sesame.
Is it Shellfish Free?
Yes! The manufacturer claims that this product is vegan, making it suitable for Shellfish free eaters as well.
Is it Soy Free?
No. This product is not soy free as it lists 2 ingredients that contain soy.
Is it Sunflower Free?
Yes! We believe this product is sunflower free as there are no sunflower ingredients listed on the label.
Is it Tree Nut Free?
Yes! We believe this product is Tree Nut free as there are no Tree Nut ingredients listed on the label.
Is it Vegan?
Yes! The manufacturer claims that this product is vegan.
Is it Vegetarian?
Yes! This product is certified vegetarian by a trusted third party.
Is it Wheat Free?
Yes! We believe this product is Wheat free as there are no Wheat ingredients listed on the label.
Is it Yeast Free?
Yes! We believe this product is yeast free as there are no yeast ingredients listed on the label.
Reviews
5
Rating
2
Reviews
Savory
(2)
Pantry Staple
(2)
Tasty
(2)
Salty
(1)
Good Value
(1)
Delicious and Nutritious Low FODMAP Cracker
I really enjoy these crackers and these are satisfying, crunchy, and the perfect palate for your favorite low FODMAP toppings. Best paired with aged cheese, chicken or tuna salad (made with garlic and onion free mayonnaise) peanuts butter, and more. Super impressed with the simple whole grain ingredients.
vcobar99
So yummy!
I really like these! Although it says it contains soy and I am on the Low Fodmap diet I believe you can have a small serving! Super yummy! Would be great woukd cheese or dips :)
paytonsaige
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