Is Mary's Gone Crackers Super Seed Classic Crackers Dairy Free?
Description
Crisp, hearty crackers deliver a toasted, savory flavor with a firm, crunchy texture suitable for pairing with spreads, dips, soups, or as a standalone snack. Customer reviews commonly note consistent crunch and sturdy structure for toppings, mention pronounced flavor intensity, and occasionally report broken pieces in packages also during shipping.
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Description
Crisp, hearty crackers deliver a toasted, savory flavor with a firm, crunchy texture suitable for pairing with spreads, dips, soups, or as a standalone snack. Customer reviews commonly note consistent crunch and sturdy structure for toppings, mention pronounced flavor intensity, and occasionally report broken pieces in packages also during shipping.
Ingredients
Brown Rice*, Quinoa*, Pumpkin Seeds*, Sunflower Seeds*, Flax Seeds*, Sesame Seeds*, Poppy Seeds*, Sea Salt, Seaweed*, Black Pepper*, Spices*. Contains Sesame.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.