Is Mary's Gone Kookies Organic Cinnamon Gluten Free?

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Description

These cinnamon cookies deliver a pronounced warm spice and moderate sweetness, offering a crisp, crunchy bite that can crumble easily. Commonly enjoyed as a snack with coffee or tea, in lunchboxes, or crumbled over yogurt. Reviews often note bold cinnamon flavor and satisfying crunch, though some cite dryness and crumbliness.

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Why it's a maybe for gluten free

oat flour

oat flour

Dietitian note

Oats do not contain gluten in their natural state, but can become contaminated with other gluten-containing grains during harvesting. Oats can be processed and grown to be celiac safe. If the product has any oat or oat derivitive in it, check the label to make sure that the product is certified gluten-free or made with gluten-free oats.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

Tapioca Starch*, Oat Flour*, Brown Rice Flour*, Cane Sugar*, Palm Fruit Shortening*, Tapioca Syrup*, Cinnamon, Chia Seeds*, Sunflower Oil*, Maple Sugar*, Clover Honey*, Leavening (baking Soda, Calcium Carbonate), Xanthan Gum, Sea Salt, Natural Flavor*, Rosemary Extract* (for Freshness). *organic. Manufactured In A Facility That Produces Products Containing Soy And Sesame.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.