Is Mary's Gone Kookies Organic Cinnamon Vegan?
Description
These cinnamon cookies deliver a pronounced warm spice and moderate sweetness, offering a crisp, crunchy bite that can crumble easily. Commonly enjoyed as a snack with coffee or tea, in lunchboxes, or crumbled over yogurt. Reviews often note bold cinnamon flavor and satisfying crunch, though some cite dryness and crumbliness.
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Description
These cinnamon cookies deliver a pronounced warm spice and moderate sweetness, offering a crisp, crunchy bite that can crumble easily. Commonly enjoyed as a snack with coffee or tea, in lunchboxes, or crumbled over yogurt. Reviews often note bold cinnamon flavor and satisfying crunch, though some cite dryness and crumbliness.
Ingredients
Tapioca Starch*, Oat Flour*, Brown Rice Flour*, Cane Sugar*, Palm Fruit Shortening*, Tapioca Syrup*, Cinnamon, Chia Seeds*, Sunflower Oil*, Maple Sugar*, Clover Honey*, Leavening (baking Soda, Calcium Carbonate), Xanthan Gum, Sea Salt, Natural Flavor*, Rosemary Extract* (for Freshness). *organic. Manufactured In A Facility That Produces Products Containing Soy And Sesame.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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