Is Mary's Gone Kookies Organic Cinnamon Vegetarian?
Description
These cinnamon cookies deliver a pronounced warm spice and moderate sweetness, offering a crisp, crunchy bite that can crumble easily. Commonly enjoyed as a snack with coffee or tea, in lunchboxes, or crumbled over yogurt. Reviews often note bold cinnamon flavor and satisfying crunch, though some cite dryness and crumbliness.
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Description
These cinnamon cookies deliver a pronounced warm spice and moderate sweetness, offering a crisp, crunchy bite that can crumble easily. Commonly enjoyed as a snack with coffee or tea, in lunchboxes, or crumbled over yogurt. Reviews often note bold cinnamon flavor and satisfying crunch, though some cite dryness and crumbliness.
Ingredients
Tapioca Starch*, Oat Flour*, Brown Rice Flour*, Cane Sugar*, Palm Fruit Shortening*, Tapioca Syrup*, Cinnamon, Chia Seeds*, Sunflower Oil*, Maple Sugar*, Clover Honey*, Leavening (baking Soda, Calcium Carbonate), Xanthan Gum, Sea Salt, Natural Flavor*, Rosemary Extract* (for Freshness). *organic. Manufactured In A Facility That Produces Products Containing Soy And Sesame.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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