Is Mary's Organic Cheezee Crackers Vegetarian?
Description
Cheese-forward crackers deliver a firm, crisp bite with slight crumbliness; flavor is savory and tangy. Common uses include solo snacking, pairing with cheeses or spreads, adding crunch to soups or salads, and packing for lunches. Reviews commonly praise the robust flavor and texture while occasionally noting small, fragile pieces overall.
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Description
Cheese-forward crackers deliver a firm, crisp bite with slight crumbliness; flavor is savory and tangy. Common uses include solo snacking, pairing with cheeses or spreads, adding crunch to soups or salads, and packing for lunches. Reviews commonly praise the robust flavor and texture while occasionally noting small, fragile pieces overall.
Ingredients
Chickpea Flour, Tapioca Starch; Palm Oil Shortening; Sunflower Oil, Sea Salt, Yeast Extract; Annatto Extract* (for Colour), Natural Flavour; Paprika; Baking Soda, Onion, Garlic, Lactic Acid, Xanthan Gum, Calcium Carbonate, Citric Acid, Rosemary Extract" (for Freshness), * Organic. May Contain: Soy, Sesame.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.