Is Mary's Organic Kookies Chocolate Vegan?
Description
Chocolate cookies with pronounced chocolate flavor and tidy sweetness; reviewers describe crisp outer edges and chewy centers, often noting consistent texture and rich chocolate notes. Commonly eaten as a snack, paired with coffee or milk, or used for dessert plates. Packaging convenience and portion size appear frequently in reviews online.
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Description
Chocolate cookies with pronounced chocolate flavor and tidy sweetness; reviewers describe crisp outer edges and chewy centers, often noting consistent texture and rich chocolate notes. Commonly eaten as a snack, paired with coffee or milk, or used for dessert plates. Packaging convenience and portion size appear frequently in reviews online.
Ingredients
Tapioca Starch*, Oat Flour*, Brown Rice Flour*, Sugars (cane Sugar*, Tapioca Syrup*, Maple Sugar*, Clover Honey*), Palm Oil Shortening*, Dark Chocolate Chips* (cane Sugar*, Chocolate Liquor*, Cocoa Butter*, Vanilla Extract*), Cocoa Powder*, Sunflower Oil*, Chia Seeds*, Baking Soda, Calcium Carbonate, Xanthan Gum, Sea Salt, Cinnamon*, Natural Flavour*, Rosemary Extract* (for Freshness). *organic. May Contain: Soy, Sesame.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.