Is Mary's Organic Kookies Chocolate Vegetarian?
Description
Chocolate cookies with pronounced chocolate flavor and tidy sweetness; reviewers describe crisp outer edges and chewy centers, often noting consistent texture and rich chocolate notes. Commonly eaten as a snack, paired with coffee or milk, or used for dessert plates. Packaging convenience and portion size appear frequently in reviews online.
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Description
Chocolate cookies with pronounced chocolate flavor and tidy sweetness; reviewers describe crisp outer edges and chewy centers, often noting consistent texture and rich chocolate notes. Commonly eaten as a snack, paired with coffee or milk, or used for dessert plates. Packaging convenience and portion size appear frequently in reviews online.
Ingredients
Tapioca Starch*, Oat Flour*, Brown Rice Flour*, Sugars (cane Sugar*, Tapioca Syrup*, Maple Sugar*, Clover Honey*), Palm Oil Shortening*, Dark Chocolate Chips* (cane Sugar*, Chocolate Liquor*, Cocoa Butter*, Vanilla Extract*), Cocoa Powder*, Sunflower Oil*, Chia Seeds*, Baking Soda, Calcium Carbonate, Xanthan Gum, Sea Salt, Cinnamon*, Natural Flavour*, Rosemary Extract* (for Freshness). *organic. May Contain: Soy, Sesame.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.