Is Mary's Organic Kosher Gone Cracker Gluten Free and Usda Organic Certified Original Crispy Cracker Made with Whole Grains & Seeds - 4 Pack of 10 Oz Bags Low FODMAP?
Description
Light, thin crackers deliver a consistent crisp snap and subtle toasty flavor. Commonly used for snacking, cheese boards, spreads, soups, and on-the-go bites, they’re noted in reviews for reliable crunch and mild taste; reviewers also mention occasional breakage in transit and appreciation for multipack convenience and consistent packaging quality overall.
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Description
Light, thin crackers deliver a consistent crisp snap and subtle toasty flavor. Commonly used for snacking, cheese boards, spreads, soups, and on-the-go bites, they’re noted in reviews for reliable crunch and mild taste; reviewers also mention occasional breakage in transit and appreciation for multipack convenience and consistent packaging quality overall.
Ingredients
Organic Whole Grain Brown Rice, Organic Whole Grain Quinoa, Organic Brown Flax Seeds, Organic Brown Sesame Seeds, Filtered Water, Sea Salt, Organic Wheat Free Tamari (Water, Whole Organic Soybeans, Salt, Organic Alcohol Or Organic Vinegar)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Reviews
Good, but high fiber!
I love these crackers and tend to eat a lot of them at one sitting. Then I suffer, because they are high in fiber. Eat in moderation!