Is Mary's Organic Kosher Gone Cracker Gluten Free and Usda Organic Certified Original Crispy Cracker Made with Whole Grains & Seeds - 4 Pack of 10 Oz Bags GERD Friendly?
Description
Light, thin crackers deliver a consistent crisp snap and subtle toasty flavor. Commonly used for snacking, cheese boards, spreads, soups, and on-the-go bites, they’re noted in reviews for reliable crunch and mild taste; reviewers also mention occasional breakage in transit and appreciation for multipack convenience and consistent packaging quality overall.
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Why it's a maybe for GERD friendly
- organic vinegar
organic vinegar
Dietitian noteVinegar is acidic. it's generally advisable for people with GERD to limit or avoid vinegar and vinegar-based products. However, individual tolerances vary. Some people may be able to tolerate small amounts, while others may need to avoid it completely.
Note by Team Spoonful, Clinical nutrition experts
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Description
Light, thin crackers deliver a consistent crisp snap and subtle toasty flavor. Commonly used for snacking, cheese boards, spreads, soups, and on-the-go bites, they’re noted in reviews for reliable crunch and mild taste; reviewers also mention occasional breakage in transit and appreciation for multipack convenience and consistent packaging quality overall.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Organic Whole Grain Brown Rice, Organic Whole Grain Quinoa, Organic Brown Flax Seeds, Organic Brown Sesame Seeds, Filtered Water, Sea Salt, Organic Wheat Free Tamari (Water, Whole Organic Soybeans, Salt, Organic Alcohol Or Organic Vinegar)
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Often paired with GERD Friendly
Reviews
Good, but high fiber!
I love these crackers and tend to eat a lot of them at one sitting. Then I suffer, because they are high in fiber. Eat in moderation!
Where to buy
Mary's Organic Kosher Gone Cracker Gluten Free and Usda Organic Certified Original Crispy Cracker Made with Whole Grains & Seeds - 4 Pack of 10 Oz Bags is available at 1 retailer
About this product
Cracker · Cracker