Is Marzetti® Blue Cheese Veggie Dip 14 oz. Tub Dairy Free?

Ingredients

Soybean Oil , Water , Sour Cream ( Cream , Modified Corn Starch , Lactic Acid , Dextrose , Gelatin , Mono and Di Glycerides , Sodium Phosphate , Locust Bean Gum and/or Xanthan Gum and/or Guar Gum , Acetic Acid , Citric Acid , Phosphoric Acid , Natural Flavor And Artificial Flavor ) , Blue Cheese ( Milk , Cheese Cultures , Salt , Enzymes ) , Distilled Vinegar , Egg Yolk , High Fructose Corn Syrup , Salt , Dehydrated Garlic , Xanthan Gum , Phosphoric Acid , Mustard Seed , Cultured Whey , Monosodium Glutamate , Potassium Sorbate and Sodium Benzoate Added As Preservatives , Spice , Natural Flavor , Calcium Disodium Edta Added To Protect Flavor .

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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