Is Marzetti® Blue Cheese Veggie Dip 14 oz. Tub Gluten Free?

Ingredients

Soybean Oil , Water , Sour Cream ( Cream , Modified Corn Starch , Lactic Acid , Dextrose , Gelatin , Mono and Di Glycerides , Sodium Phosphate , Locust Bean Gum and/or Xanthan Gum and/or Guar Gum , Acetic Acid , Citric Acid , Phosphoric Acid , Natural Flavor And Artificial Flavor ) , Blue Cheese ( Milk , Cheese Cultures , Salt , Enzymes ) , Distilled Vinegar , Egg Yolk , High Fructose Corn Syrup , Salt , Dehydrated Garlic , Xanthan Gum , Phosphoric Acid , Mustard Seed , Cultured Whey , Monosodium Glutamate , Potassium Sorbate and Sodium Benzoate Added As Preservatives , Spice , Natural Flavor , Calcium Disodium Edta Added To Protect Flavor .

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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