Is Marzetti® Blue Cheese Veggie Dip 14 oz. Tub Low FODMAP?

Ingredients

Soybean Oil , Water , Sour Cream ( Cream , Modified Corn Starch , Lactic Acid , Dextrose , Gelatin , Mono and Di Glycerides , Sodium Phosphate , Locust Bean Gum and/or Xanthan Gum and/or Guar Gum , Acetic Acid , Citric Acid , Phosphoric Acid , Natural Flavor And Artificial Flavor ) , Blue Cheese ( Milk , Cheese Cultures , Salt , Enzymes ) , Distilled Vinegar , Egg Yolk , High Fructose Corn Syrup , Salt , Dehydrated Garlic , Xanthan Gum , Phosphoric Acid , Mustard Seed , Cultured Whey , Monosodium Glutamate , Potassium Sorbate and Sodium Benzoate Added As Preservatives , Spice , Natural Flavor , Calcium Disodium Edta Added To Protect Flavor .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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