Is Marzetti® Blue Cheese Veggie Dip 14 oz. Tub Vegan?

Ingredients

Soybean Oil , Water , Sour Cream ( Cream , Modified Corn Starch , Lactic Acid , Dextrose , Gelatin , Mono and Di Glycerides , Sodium Phosphate , Locust Bean Gum and/or Xanthan Gum and/or Guar Gum , Acetic Acid , Citric Acid , Phosphoric Acid , Natural Flavor And Artificial Flavor ) , Blue Cheese ( Milk , Cheese Cultures , Salt , Enzymes ) , Distilled Vinegar , Egg Yolk , High Fructose Corn Syrup , Salt , Dehydrated Garlic , Xanthan Gum , Phosphoric Acid , Mustard Seed , Cultured Whey , Monosodium Glutamate , Potassium Sorbate and Sodium Benzoate Added As Preservatives , Spice , Natural Flavor , Calcium Disodium Edta Added To Protect Flavor .

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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