Is Marzetti® French Onion Veggie Dip 14 oz. Tub Vegan?
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Ingredients
Sour Cream (Cream, Modified Corn Starch, Lactic Acid, Dextrose, Gelatin, Mono And Di-glycerides, Sodium Phosphate, Locust Bean Gum And/or Xanthan Gum And/or Guar Gum, Acetic Acid, Citric Acid, Phosphoric Acid, Natural And Artificial Flavor), Soybean Oil, Water, Onion, Distilled Vinegar, Enzyme Modified Egg Yolk, Sugar, Salt, Modified Cornstarch, Potassium Sorbate And Sodium Benzoate Added As, Caramel Color, Garlic, Monosodium Glutamate, Lactic Acid, Natural Flavor, Xanthan Gum, Spice, Disodium Guanylate, Disodium Inosinate, Beef Fat, Calcium Disodium Edta Added To Protect Flavor, Dehydrated Contains: Egg, Milk
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.