Is Marzetti® French Onion Veggie Dip 14 oz. Tub Vegetarian?
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Ingredients
Sour Cream (Cream, Modified Corn Starch, Lactic Acid, Dextrose, Gelatin, Mono And Di-glycerides, Sodium Phosphate, Locust Bean Gum And/or Xanthan Gum And/or Guar Gum, Acetic Acid, Citric Acid, Phosphoric Acid, Natural And Artificial Flavor), Soybean Oil, Water, Onion, Distilled Vinegar, Enzyme Modified Egg Yolk, Sugar, Salt, Modified Cornstarch, Potassium Sorbate And Sodium Benzoate Added As, Caramel Color, Garlic, Monosodium Glutamate, Lactic Acid, Natural Flavor, Xanthan Gum, Spice, Disodium Guanylate, Disodium Inosinate, Beef Fat, Calcium Disodium Edta Added To Protect Flavor, Dehydrated Contains: Egg, Milk
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.