Is Marzetti Light Ranch Veggie Dip Vegetarian?

Ingredients

Cream (milk, Cream), Skim Milk, Water, Distilled Vinegar, Soybean Oil, Modified Cornstarch, Contains 2% Or Less Of: Salt, Onion*, Garlic*, Egg Yolk, Lactic Acid, Sugar, Whey, Carrots*, Yeast Extract, Gelatin, Spice, Guar Gum, Mono And Di-glycerides, Natural Flavor, Xanthan Gum, Sodium Phosphate, Potassium Sorbate Added To Maintain Freshness. Contains Egg, Milk.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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