Is Marzetti Otria Greek Yogurt Veggie Dip Garden Herb Ranch Dairy Free?

Ingredients

GREEK YOGURT (MILK, CREAM, NONFAT DRY MILK, MODIFIED CORN STARCH, PECTIN, LOCUST BEAN GUM, CARRAGEENAN, WHEY PROTEIN CONCENTRATE, LIVE ACTIVE CULTURES), WATER, CANOLA OIL, GREEN BELL PEPPERS, CLARIFIED TOMATO JUICE CONCENTRATE, DISTILLED VINEGAR, SUGAR, EGG YOLK, SALT, MODIFIED CORN STARCH, ONION*, MENHADEN FISH OIL, GARLIC*, AUTOLYZED YEAST EXTRACT, CARROTS*, LACTIC ACID, POTASSIUM SORBATE AND SODIUM BENZOATE ADDED AS PRESERVATIVES, SPICES, XANTHAN GUM, NATURAL FLAVOR.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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